Hard work is key to success in any venture. And it’s true that almost all successful professionals have to deal with stressful times in their lives at some point or another. However, no one should feel overwhelmed at work on a consistent basis. If your job is causing you to feel anxiety, frustration, or distress regularly, then it’s important to take steps to protect your mental health and wellness. Thankfully, we’re here to help. Here are five productive things you can do if you’re feeling overwhelmed at work: 

 

Communicate

Suffering in silence will not get you anywhere! If you’re having a tough time at work for any reason, make sure to communicate your concerns with your colleagues and, most importantly, your boss. In many instances, employers will implement measures to help out overworked employees by providing them with extra support and/or resources. However, you will often have to make that request first. Don’t feel bad about asking for help because everyone needs assistance from time to time.

 

Unplug

Many professionals fall into the trap of working outside of regular business hours. If you find yourself answering emails at 8:30 pm or finishing up projects on Saturday or Sunday mornings, then you may want to consider unplugging for a while. (Note, working at home after work is not the same as “working from home.”) Setting hard deadlines for yourself can allow you to relax and unwind when you have time off, which is crucial to your long-term productivity. 

 

Delegate

Overwhelmed business leaders can alleviate much of their stress by effectively delegating tasks to their team members. Of course, delegating an assignment is not the same as delegating responsibility. But hiring capable employees and entrusting them to handle key tasks can allow business leaders the time they need to clear up their desk. 

 

Prioritize

Working through a huge to-do list at the office can feel daunting –– even to experienced professionals. That’s why it’s a good idea to prioritize the most pressing, time-sensitive, and important tasks first. Don’t worry about issues you can’t control and instead focus on making what progress you can. There’s nothing productive about fretting over problems that you can’t change –– so shift your attention to things you can!

 

Make a Fresh Start

Making a career change is rarely easy, but it is often rewarding. It can be very scary to leave your job, but if you’re unhappy with your current employment situation, then you should consider making a fresh start. For instance, if you currently work at a small medical manufacturing company, you may decide to leave and apply for a job at a leading business in the industry like Greiner Bio-One. At the end of the day, you should never underestimate the power a change of scenery can have on your career and your overall well-being!